Each link below goes to a page with a video and printout showing the exercise.
Back Limbering Stretch
Codman's Exercises
External Rotation With Theraband Resistance
Gluteus Medius Stretch
Hamstring Stretch
Hip Abduction
Hip Adduction
Hip Adductor Stretch
Hip Extension
Hip Extension With the Knee Flexed
Internal Rotation With Theraband Resistance
Lower Abdominal Strengthening
Lower Trapezius Strengthening
Middle Trapezius Strengthening
Partial Situps
Passive Shoulder Flexion
Pelvic Tilt
Piriformis Stretch
Scapular Retraction
Scapular Retraction With Shoulder Extension
Shoulder Abduction
Shoulder External Rotation
Shoulder External Rotation Stretch
Shoulder Flexion Stretch
Shoulder Internal Rotation
Sitting Hip Flexion
Straight Leg Raise
Table Slide for Shoulder Flexion
Wall Slide for Shoulder Flexion
Copyright 2011